My dad had a friend who was always positive and uplifting. He asked him one day “How do you stay so positive?” He told my dad when he would wake up in the mornings he’d say “I feel happy, healthy and terrific!” and would repeat it throughout the day. He chose to be happy even though he dealt with a lot of health issues, he chose to ignore them and find the good in whatever he was doing. (I’m reading Change your brain, change your life by Dr. Amen and he talks about the “glad game” a game where when you feel down, open your eyes and see the things that make you glad!)
We thought this was a nice uplifting and positive thinking mantra for the week! Enjoy!